MOOD SWINGS

I am often puzzled by the mood swings , not only of mine but also of others.
AND when the dust and noice settles down , i have often wondered whether the mood swing experinced was warranted at all.Thus the cause and effect correlation becomes important.MANY A TIME WE EXPERINCE THE EFFECTS, WHICH RESULT IN MOOD SWINGS BUT SELDOM ARE CONSCIOUS OF THE CAUSES.

The tip for overcoming such mood swings is very simple.Identify whether your change in mood is due to an event or a person or any other factor.Once you have done it ask your self what has contributed to the moodswing. Is it because of an altercation with the person or is it due to outcome of an event or is it due to factors which are beyond your control / beyond your reach.

Having done that if it is on account of facors beyond your control , your change in mood is not going to help the situation any way. Therfore forget it.If it is a result of an altercation with a person , try to see how often your moodswings are attributable to him/her.In other words whether it has become a habit for you to loose control when ever you are with that perosn.In that case better to avoid that person.If that is not possible auto tune yourself not to allow your mind/moods to
be spoilt by him/ her.Very many times when you are conscious in your dealing with any person , your mind is more balanced and so also are the moodsets.If the mood swing is on account of outcome of an event, which was not to one's desire /taste, try to see whether the outcome has got to do anything which you did .If it be so take it as a lesson not to do that again.If the event is on eon which you have no control what so ever, once again forget it.

Life is too short and too fast. Time available from dawn to dusk is the Gift from immortal to mortals.If time is to be spent on worries, moodswings,guilty complexes and so on and so forth where is the time to make a meaning out of this precious life gifted to us!!LET US MAKE THE MOST OUT OF IT.